Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

per 100 gram

Water5.0g
Energy398.0kcal
Energy1667.0kJ
Protein7.12g
Total lipid (fat)5.46g
Ash1.22g
Carbohydrate, by difference81.19g
Fiber, total dietary4.2g
Sugars, total19.79g
Sucrose16.67g
Glucose (dextrose)0.9g
Fructose0.57g
Lactose0.16g
Maltose1.5g
Galactose0.0g
Starch52.93g
Calcium, Ca23.0mg
Iron, Fe34.82mg
Magnesium, Mg50.0mg
Phosphorus, P156.0mg
Potassium, K209.0mg
Sodium, Na482.0mg
Zinc, Zn5.03mg
Copper, Cu0.179mg
Manganese, Mn1.278mg
Selenium, Se7.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin1.223mg
Riboflavin1.25mg
Niacin17.8mg
Vitamin B-62.64mg
Folate, total667.0??g
Folic acid648.0??g
Folate, food19.0??g
Folate, DFE1120.0??g
Choline, total13.4mg
Vitamin B-129.67??g
Vitamin B-12, added9.67??g
Vitamin A, RAE806.0??g
Retinol803.0??g
Carotene, beta16.0??g
Carotene, alpha4.0??g
Cryptoxanthin, beta28.0??g
Vitamin A, IU2731.0IU
Lycopene0.0??g
Lutein + zeaxanthin445.0??g
Vitamin E (alpha-tocopherol)1.22mg
Vitamin E, added0.0mg
Tocopherol, beta0.09mg
Tocopherol, gamma1.6mg
Tocopherol, delta0.06mg
Tocotrienol, alpha0.51mg
Tocotrienol, beta0.65mg
Tocotrienol, gamma0.26mg
Tocotrienol, delta0.03mg
Vitamin D (D2 + D3)4.6??g
Vitamin D2 (ergocalciferol)0.0??g
Vitamin D3 (cholecalciferol)4.6??g
Vitamin D183.0IU
Vitamin K (phylloquinone)3.0??g
Fatty acids, total saturated0.693g
4:00.0g
6:00.0g
8:00.003g
10:00.003g
12:00.014g
14:00.011g
15:00.002g
16:00.47g
17:00.004g
18:00.141g
20:00.025g
22:00.012g
24:00.009g
Fatty acids, total monounsaturated2.831g
14:10.0g
15:10.0g
16:1 undifferentiated0.009g
16:1 c0.009g
16:1 t0.0g
17:10.004g
18:1 undifferentiated2.769g
18:1 c2.761g
18:1 t0.008g
20:10.048g
22:1 undifferentiated0.002g
22:1 c0.002g
22:1 t0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated1.307g
18:2 undifferentiated1.209g
18:2 n-6 c,c1.199g
18:2 CLAs0.002g
18:2 t not further defined0.008g
18:3 undifferentiated0.092g
18:3 n-3 c,c,c (ALA)0.089g
18:3 n-6 c,c,c0.003g
18:40.0g
20:2 n-6 c,c0.002g
20:3 undifferentiated0.0g
20:3 n-30.0g
20:3 n-60.0g
20:4 undifferentiated0.001g
20:5 n-3 (EPA)0.0g
22:40.003g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.016g
Fatty acids, total trans-monoenoic0.008g
Fatty acids, total trans-polyenoic0.008g
Cholesterol0.0mg
Tryptophan0.09g
Threonine0.24g
Isoleucine0.26g
Leucine0.8g
Lysine0.12g
Methionine0.1g
Cystine0.11g
Phenylalanine0.39g
Tyrosine0.21g
Valine0.34g
Arginine0.24g
Histidine0.18g
Alanine0.46g
Aspartic acid0.48g
Glutamic acid1.89g
Glycine0.27g
Proline0.49g
Serine0.38g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg